Seattle, WA April 24-25, 2009

April 24, 2009 ~ 7:00 PM - 9:00 PM
April 25, 2009 ~ 9:30 AM - 4:30 PM

Join us in person for an info-packed, interactive, and empowering seminar to learn and practice our proven techniques and strategies. The Fit Soul Fit Body live workshops can help you bring more satisfaction, happiness, and health into your life. Whether you’re looking to successfully alleviate stress, establish a more positive outlook, tap a deeper, more spiritual side of yourself and the world, lose weight and shape up, or simply find that mythical balance in life, our seminars teach valuable skills in highly engaging and life-transformative settings.

Experience the extraordinary worlds of fitness, health, and spirituality in an intimate setting with Mark Allen, Brant Secunda, and other seekers of the Fit Soul Fit Body lifestyle. The workshops afford you the opportunity to learn directly from the teachers themselves and interact with Mark Allen and Brant Secunda. Conducted in beautiful locations around the world, Fit Soul Fit Body retreats will transform your thinking and approach to life in a matter of days. 

We begin on Friday evening with check in, an introductory talk by Mark Allen and Brant Secunda, and often an Huichol Indian Deer Dance ceremony or slideshow of the Huichol Indians in the Sierra Madre Mountains of Mexico. Mark presents the latest research on health, physical fitness, and nutrition. He explains the essentials of an effective strength program, and how to eat for lifelong health. You will hear Mark’s personal story of how he integrates fitness and spirituality, and be invited to  train, run, or walk alongside him.

Brant Secunda presents the ancient traditions of Huichol Shamanism and the spiritual world of nature. Huichol myths and legends encourage healing and empowerment through direct experience and a balanced relationship with the natural world. Brant teaches shamanic practices of health and healing, dream exercises, and how to approach sacred places of power.

You’ll go home at the end of the weekend knowing How To: 

• Manage the 6 worst kinds of stress
• Overcome the top 3 emotional barriers
• Beat boredom and find motivation in repetition
• Choose the right eating and exercise plan for you
• Employ the power of nature to find balance
• Quiet your mind in just minutes
• Set realistic goals and secure a fit vision for life

At the Center for Urban Horticulture:

The Center for Urban Horticulture, which is located on the northeastern edge of the University of Washington campus across from University Village, offers several spaces for meetings, lectures, classes, and social events. Surrounded by 16 acres of gardens and the 74-acre Union Bay Natural Area, the Center offers an unparalleled setting in the heart of Seattle. Featuring comfortable rooms, ample off-street parking, and beautiful, park-like surroundings, the Center is a great place to get away from urban stresses without leaving the city.  For more information click here...

For information on nearby accommodatinos, click here...